.avia-section.av-fjrg6-b9d38ee185b1600b88351ad1f088d859{
background-repeat:no-repeat;
background-image:url(https://runsmarter.online/wp-content/uploads/Man-holding-injured-hamstring.webp);
background-position:50% 0%;
background-attachment:scroll;
}

#top .av-special-heading.av-cu6by-bbbe743ae351c3e65765acedc349be14{
padding-bottom:10px;
color:#ffffff;
}
body .av-special-heading.av-cu6by-bbbe743ae351c3e65765acedc349be14 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-cu6by-bbbe743ae351c3e65765acedc349be14 .special-heading-inner-border{
border-color:#ffffff;
}
.av-special-heading.av-cu6by-bbbe743ae351c3e65765acedc349be14 .av-subheading{
font-size:40px;
}

#top #wrap_all .avia-button.av-22dybm-161ca2cbb2f5f968372d69830379d080{
background-color:#c1fe72;
border-color:#c1fe72;
color:#1e2856;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-22dybm-161ca2cbb2f5f968372d69830379d080 .avia-svg-icon svg:first-child{
fill:#1e2856;
stroke:#1e2856;
}

#top .hr.hr-invisible.av-kdrw4bcj-c82e94d103568894d0c431f7645e4ead{
height:28px;
}

#top .hr.hr-invisible.av-kdrw4bcj-c82e94d103568894d0c431f7645e4ead{
height:28px;
}

#top .hr.hr-invisible.av-kdrw4bcj-c82e94d103568894d0c431f7645e4ead{
height:28px;
}

#top .hr.hr-invisible.av-kdrw4bcj-c82e94d103568894d0c431f7645e4ead{
height:28px;
}

#top .av_textblock_section.av-kdrvvdk9-90c26729d064ced2e2009e3730b40693 .avia_textblock{
font-size:24px;
color:#ffffff;
}

.avia-section.av-fjrg6-ff48310445552df8ea4655bea38b2042{
background-repeat:no-repeat;
background-image:url(https://runsmarter.online/wp-content/uploads/Man-holding-injured-hamstring-mobile.webp);
background-position:50% 0%;
background-attachment:scroll;
}

#top .av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32{
padding-bottom:10px;
color:#ffffff;
font-size:42px;
}
body .av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .av-special-heading-tag{
font-size:42px;
}
.av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .special-heading-inner-border{
border-color:#ffffff;
}
.av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .av-subheading{
font-size:21px;
}

#top #wrap_all .avia-button.av-2n54gy-c7fbaa46eb85f9b520efc4e67ba47895{
background-color:#c1fe72;
border-color:#c1fe72;
color:#1e2856;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2n54gy-c7fbaa46eb85f9b520efc4e67ba47895 .avia-svg-icon svg:first-child{
fill:#1e2856;
stroke:#1e2856;
}

#top .av_textblock_section.av-kdrvvdk9-b9c2dbd8422988834b0721b8161e82ad .avia_textblock{
font-size:18px;
color:#ffffff;
}

.avia-section.av-kdrw8aby-329be0308826eaa53f8330c3223c324f{
background-repeat:no-repeat;
background-image:url(https://runsmarter.online/wp-content/uploads/Men-Sprinting.webp);
background-position:0% 0%;
background-attachment:scroll;
}
.avia-section.av-kdrw8aby-329be0308826eaa53f8330c3223c324f .av-section-color-overlay{
opacity:0.8;
background-color:#1e2856;
}

#top .av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9{
padding-bottom:10px;
color:#ffffff;
}
body .av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9 .special-heading-inner-border{
border-color:#ffffff;
}
.av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9 .av-subheading{
font-size:24px;
}

#top .av_textblock_section.av-kdrvvdk9-61f801e83fb43ccab6dc4ed80be4ac12 .avia_textblock{
font-size:24px;
color:#ffffff;
}

.avia-image-container.av-ln2832vy-2d0843a33dfdea35e9798020ff1e5674 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-ln2832vy-2d0843a33dfdea35e9798020ff1e5674 .av-image-caption-overlay-center{
color:#ffffff;
}

.avia-section.av-kdrw8aby-b859c284ba306d736a41674cef277138{
background-color:#c1fe72;
background-image:unset;
}

#top .av-special-heading.av-1g7sa6-d793e885c64736fe71f9560db764c633{
padding-bottom:10px;
}
body .av-special-heading.av-1g7sa6-d793e885c64736fe71f9560db764c633 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1g7sa6-d793e885c64736fe71f9560db764c633 .av-subheading{
font-size:24px;
}

#top .av_textblock_section.av-kdrvvdk9-dc4a96ed611a7cbfd697c360ca2f6dea .avia_textblock{
font-size:24px;
}

.flex_cell.av-ln28vm5w-c8ba327a515a8ef493e1a817b73d89d2{
vertical-align:middle;
}
.responsive #top #wrap_all .flex_cell.av-ln28vm5w-c8ba327a515a8ef493e1a817b73d89d2{
padding:30px 30px 30px 7% !important;
}

#top .av-special-heading.av-ln28ml12-37b14172899316aaefe9ee325060f02b{
padding-bottom:10px;
}
body .av-special-heading.av-ln28ml12-37b14172899316aaefe9ee325060f02b .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-ln28ml12-37b14172899316aaefe9ee325060f02b .av-subheading{
font-size:24px;
}

#top .av_textblock_section.av-ln28mted-9bfa5a8c97a3d7ebfe3ae84ba1d8520f .avia_textblock{
font-size:24px;
}

.avia-image-container.av-ln28oqk4-347eb72193c76878fc0c9d88d34f2ea0 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-ln28oqk4-347eb72193c76878fc0c9d88d34f2ea0 .av-image-caption-overlay-center{
color:#ffffff;
}

.avia-image-container.av-ln28tvq9-657479d39b1e3a5756af27e6a058a570 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-ln28tvq9-657479d39b1e3a5756af27e6a058a570 .av-image-caption-overlay-center{
color:#ffffff;
}

.avia-image-container.av-ln28uu8r-31e091399c3c4a14b748805bb55dbc6a img.avia_image{
box-shadow:none;
}
.avia-image-container.av-ln28uu8r-31e091399c3c4a14b748805bb55dbc6a .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_cell.av-ln28vtn5-6d36b48b9d1faea00dc4aada61a99a6a{
vertical-align:middle;
}
.responsive #top #wrap_all .flex_cell.av-ln28vtn5-6d36b48b9d1faea00dc4aada61a99a6a{
padding:30px 7% 30px 30px !important;
}

.avia-image-container.av-1zh56a-e2805ffc3f2d353909685c86be8a2717 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-1zh56a-e2805ffc3f2d353909685c86be8a2717 .av-image-caption-overlay-center{
color:#ffffff;
}

.avia-section.av-ln28m2cw-54ad975b984b156f0429e49c188a623b{
background-color:#1e2856;
background-image:unset;
}

#top .av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee{
padding-bottom:10px;
color:#ffffff;
}
body .av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee .special-heading-inner-border{
border-color:#ffffff;
}
.av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee .av-subheading{
font-size:24px;
}

.avia-section.av-kdry8v0i-fd2f16d6e211e891bb690e3d58ac146e{
background-repeat:no-repeat;
background-image:url(https://runsmarter.online/wp-content/uploads/Woman-riding-a-bike-in-front-of-water.webp);
background-position:0% 0%;
background-attachment:scroll;
}
.avia-section.av-kdry8v0i-fd2f16d6e211e891bb690e3d58ac146e .av-section-color-overlay{
opacity:0.8;
background-color:#105da2;
}

.flex_column.av-kdry34hr-50f6fd5df59fb4c361d82d1de9e1ec7e{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-hchgm-3850f07c2c1ebff8aba3f64e75c1c1cc img.avia_image{
box-shadow:none;
}
.avia-image-container.av-hchgm-3850f07c2c1ebff8aba3f64e75c1c1cc .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-6kfjy-6ae6d70f449a43c9a7f5c9f589c0d8b9{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av-special-heading.av-kiaurpmq-872a8ca034893d1ccfd257a95cd315b7{
padding-bottom:21px;
color:#ffffff;
}
body .av-special-heading.av-kiaurpmq-872a8ca034893d1ccfd257a95cd315b7 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kiaurpmq-872a8ca034893d1ccfd257a95cd315b7 .special-heading-inner-border{
border-color:#ffffff;
}
.av-special-heading.av-kiaurpmq-872a8ca034893d1ccfd257a95cd315b7 .av-subheading{
font-size:15px;
}

#top .av_textblock_section.av-kdry5sx0-553308df108f2bc4ab1d25ad7487317b .avia_textblock{
color:#ffffff;
}

#top .hr.hr-invisible.av-kdt1qjoz-2678affd9974f6308594fa4d3da5fa89{
height:21px;
}

#top #wrap_all .avia-button.av-kdrwdln7-2aaa9af7544ba0587bfebce1190b23cb{
background-color:#c1fe72;
border-color:#c1fe72;
color:#1e2856;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kdrwdln7-2aaa9af7544ba0587bfebce1190b23cb .avia-svg-icon svg:first-child{
fill:#1e2856;
stroke:#1e2856;
}


@media only screen and (min-width: 480px) and (max-width: 767px){ 
#top #wrap_all .av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9 .av-special-heading-tag{
font-size:28px;
}

#top .av_textblock_section.av-kdrvvdk9-61f801e83fb43ccab6dc4ed80be4ac12 .avia_textblock{
font-size:18px;
}

#top #wrap_all .av-special-heading.av-ln28ml12-37b14172899316aaefe9ee325060f02b .av-special-heading-tag{
font-size:28px;
}

#top .av_textblock_section.av-ln28mted-9bfa5a8c97a3d7ebfe3ae84ba1d8520f .avia_textblock{
font-size:18px;
}

#top #wrap_all .av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee .av-special-heading-tag{
font-size:28px;
}
}

@media only screen and (max-width: 479px){ 
#top #wrap_all .av-special-heading.av-ktvlr59u-989269ceacad87d87fc636e54ff20c32 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-1jdq4u-3b2d96f51aae68402fe84410592f79f9 .av-special-heading-tag{
font-size:28px;
}

#top .av_textblock_section.av-kdrvvdk9-61f801e83fb43ccab6dc4ed80be4ac12 .avia_textblock{
font-size:16px;
}

#top #wrap_all .av-special-heading.av-ln28ml12-37b14172899316aaefe9ee325060f02b .av-special-heading-tag{
font-size:28px;
}

#top .av_textblock_section.av-ln28mted-9bfa5a8c97a3d7ebfe3ae84ba1d8520f .avia_textblock{
font-size:16px;
}

#top #wrap_all .av-special-heading.av-ln297rkw-968666bf8e1a2d8127fc8e30f563c7ee .av-special-heading-tag{
font-size:28px;
}
}