Get answers / Minimize injury / Return to activity
Overcome Your Proximal Hamstring Tendinopathy
The podcast that helps you rehab and prevent your hamstring pain.
Get answers / Minimize injury / Train smarter
Proximal Hamstring Tendinopathy can be challenging…
Without proper guidance, pain can persist and impact your daily life.
Pain such as…
Sitting, Running, Bending, Gym Workouts

Feel Empowered and in Control of Your Rehabilitation
Evidence-Based, Practical Tips and Success Stories to Help Your Rehab Journey

Latest Episodes
















Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
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We answer…
















Understanding the PHT Basics with Matthew Boyd
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This…
















PHT Injury Chat Insights: Sarah & Caspian
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Title:…
















How to Think Away Your Pain
Title: Understanding and Overcoming Proximal Hamstring Tendinopathy
Introduction:…
















Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
Questions for today's episode:
1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?
2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?
3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?
4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?
















Other Reasons for Buttock Pain
Understanding Proximal Hamstring Tendinopathy: Exploring…
















Proximal Hamstring Tendinopathy: Jen’s Success Story
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A…
















Proximal Hamstring Tendinopathy: Liz’s Success Story
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Introduction:…
















From Fear to Safety: A Roadmap to Recovery
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Brodie…
















Is Your PHT Actually Sciatica?
Proximal Hamstring Tendinopathy vs. Sciatica: Unraveling the…
















Proximal Hamstring Tendinopathy: Rebecca’s PHT Success Story
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Introduction
Welcome…
















PHT Q&A Celebrating 100 Episodes!
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Coming…
















A 2023 Review of PHT Treatment
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This…
















Angela’s PHT Success Story
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Angela
Part…


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