Get control of your running injury
Choose Your Course
- Injury Prevention Package
- This course includes foundation principles on injury prevention that are essential for every runner–including lifelong lessons to help you train smarter!
- Injury Rehabilitation Package
- This coures provides specific modules to overcome and prevent running-related injuries. Work on what’s keeping you from running!
- Running Performance Package
- This course content will take your running performance to the next level. This is the perfect follow-up step after you understand the injury prevention principles.
I am currently having difficulties running consistently after two years on and off. Unfortunately there is so much misleading information on the internet, but this course has so much accurate, evidence based information that has helped me incorporate exercises with confidence and insight into performance training which I hope to use in the future. I would recommend to anyone to sign up as it’s a great chest of knowledge to tap into.