Get answers / Minimize injury / Return to activity
Overcome Your Proximal Hamstring Tendinopathy
The podcast that helps you rehab and prevent your hamstring pain.
Get answers / Minimize injury / Train smarter
Proximal Hamstring Tendinopathy can be challenging…
Without proper guidance, pain can persist and impact your daily life.
Pain such as…
Sitting, Running, Bending, Gym Workouts
Feel Empowered and in Control of Your Rehabilitation
Evidence-Based, Practical Tips and Success Stories to Help Your Rehab Journey
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Subscribe with your favorite podcast player, or catch the latest episode below.
Latest Episodes
Stephen’s PHT Success Story
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The Role of Vitamin C on Tendon Recovery
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New MRI Positioning for Better PHT Accuracy (2024 Study)
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>>…
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
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Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
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On today's…
Q&A: Scans / PRP / Diagnostic Tests / Diet
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On today's…
New Research into Chronic Tendon Pain
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In this…
Management of PHT: Surgical vs Non-Surgical Treatment
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Welcome…
Emily’s Chronic Pain Success Story
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Episode…
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
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Join…
Lily’s PHT Success Story
In this episode, we dive into Lily's incredible journey of overcoming…
The Right Exercise Dosage for Tendinopathy Management
Brodie reviews a paper titled: Effect of resistance exercise…
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
Brodie answers the following membership questions:
Janine:
1.)…
Idelkys’ PHT Success Story
In this episode, Idelkys shares her journey through proximal…
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- Exclusive podcast content with practical rehab tips
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