Give yourself permission to heal with Jaclyn Ricchio
On today’s episode Jaclyn Ricchio opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control.
Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see other people walking!
We dive into the impact thoughts and beliefs have towards chronic pain and how Jaclyn worked her way out of this spiral. She gave herself permission to heal and has started her running journey again feeling liberated and empowered. Listen to her entire story on today’s episode.
You can find Jaclyn Ricchio podcast by searching ‘Actually, You are a real runner’.
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
- Click on the link to find Jaclyn’s instagram
Other podcast episodes:
- Pain Science 1: Explaining pain for runners
- Pain science 2: Understanding Chronic pain for runners
- Addressing Common Running Misconceptions Part 1: Pain
