Entries by Brodie Sharpe

Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations

Questions for today’s episode:

1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?

2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?

3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?

4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?

Other Reasons for Buttock Pain

Click here for details on the PHT Monthly Membership In today’s episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative Review Learn the other conditions and structures that can cause symptoms similar to proximal hamstring tendinopathy. Book a free 20-min physio chat here Click here to learn more about the PHT video […]

Jen’s Chronic Pain Success Story

Click here for details on the PHT Monthly Membership Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you […]

From Fear to Safety: A Roadmap to Recovery

Click here for details on the PHT Monthly Membership Brodie covers a 2022 paper titled ‘From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain’ and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises! Book a free 20-min physio chat here Click here […]

Is Your PHT Actually Sciatica?

Click here for details on the PHT Monthly Membership In today’s episode Brodie review this article to identify the difference between PHT and sciatica:https://www.uhcw.nhs.uk/self-care/sciatica/ Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about […]

PHT Q&A Celebrating 100 Episodes!

Click here for details on the PHT Monthly Membership Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is […]

A 2023 Review of PHT Treatment

Click here for details on the PHT Monthly Membership This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If […]

Angela’s PHT Success Story

Click here for details on the PHT Monthly Membership Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding: PHT Flare-ups Pain Recommendations Rehab isn’t all or nothing Strength Progressions Injury Frustrations Defining Progress Book a free 20-min physio chat here Click here to learn more about the PHT video course […]