Questions for today’s episode:

1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?

2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?

3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?

4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?

Click here for details on the PHT Monthly Membership Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you […]

Click here for details on the PHT Monthly Membership Brodie covers a 2022 paper titled ‘From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain’ and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises! Book a free 20-min physio chat here Click here […]

Click here for details on the PHT Monthly Membership Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Click here for details on the PHT Monthly Membership This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If […]