Entries by Brodie Sharpe

Covering the Latest PHT Research Papers

๐Ÿ‘‰ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan ๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰ For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ย  Latest Research: Tendon Healing, Shockwave Therapy & Hamstring Injury Prevention In this episode, Brodie dives into three recently published research papers that help […]

The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD

๐Ÿ‘‰ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan ๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰ For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ย  Stem cells are one of the most talked-about frontiers in medicineโ€”but how much of it actually applies to runners dealing with tendon pain? […]

Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health

๐Ÿ‘‰ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan ๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰ For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ย  In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With […]

The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

๐Ÿ‘‰ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan ๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰ For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ย  Tendon pain is often treated as a purely physical problem. Strengthen the tendon, adjust the load, and eventually things should improve. But what […]

Kirstenโ€™s PHT Success Story

๐Ÿ‘‰ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan ๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰ For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ย  ย In this episode, I sit down with Kirstenโ€”Melbourne local, personal trainer, and someone who knows her way around the gymโ€”yet still found herself […]

What To Do Before & After Surgery with Dr. Alex Hardy

๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐Ÿ—“๏ธ Book a free 20-minute Injury Chat with Brodie ๐Ÿ“ž๐Ÿ“„Learn more about Brodie’s PHT AI Assistant ๐Ÿ” Contact Dr. Alex Hardy and his team at Dr.hardy@chirurgiedusport.com In this episode, Brodie is joined by hamstring surgeon Dr. Alex Hardy to break down exactly what to do […]

Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch

๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐Ÿ—“๏ธ Book a free 20-minute Injury Chat with Brodie ๐Ÿ“ž๐Ÿ“„Learn more about Brodie’s PHT AI Assistant ๐Ÿ” In this Q&A episode, Brodie continues answering listener questions about proximal hamstring tendinopathy (PHT), covering topics ranging from long-term maintenance to returning to running after rehab. He explains […]

Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain

๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐Ÿ—“๏ธ Book a free 20-minute Injury Chat with Brodie ๐Ÿ“ž๐Ÿ“„Learn more about Brodie’s PHT AI Assistant ๐Ÿ” In this Q&A episode, Brodie answers a flood of listener questions on proximal hamstring tendinopathy (PHT), starting with one of the most common concerns: how to load the […]

Navigating the Conversation of Surgery with Dr. Luise ‘Loopi’ Weinrich

๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐Ÿ—“๏ธ Book a free 20-minute Injury Chat with Brodie ๐Ÿ“ž๐Ÿ“„Learn more about Brodie’s PHT AI Assistant ๐Ÿ” Check out Loopi’s Website here: https://www.athletetransitionlab.com/ย  When proximal hamstring pain just wonโ€™t settle, the conversation often turns to surgery โ€” and thatโ€™s where confusion, fear, and mixed advice […]

Answering Your Hardest Facebook Questions

๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐Ÿ—“๏ธ Book a free 20-minute Injury Chat with Brodie ๐Ÿ“ž๐Ÿ“„Learn more about Brodie’s PHT AI Assistant ๐Ÿ” In this episode of the Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie dives into the most commented-on and most challenging questions from the PHT Facebook community over the past […]