Entries by Brodie Sharpe

Exploring the Impact of Vitamin D on Tendon Health

๐ŸŽ‰๐ŸŽ‰Sign up for the FREE PHT ROADMAP ๐ŸŽ‰๐ŸŽ‰Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ”Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐ŸŽ‰For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This […]

The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels

๐ŸŽ‰๐ŸŽ‰Sign up for the FREE PHT ROADMAP ๐ŸŽ‰๐ŸŽ‰Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ”Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐ŸŽ‰For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This […]

Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts

๐ŸŽ‰๐ŸŽ‰Sign up for the FREE PHT ROADMAP ๐ŸŽ‰๐ŸŽ‰Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ”Sign up for the FREE PHT 5-Day Course HERE โ“ Questions Answered in This Episode: How do I correctly perform Keith Barrโ€™s isometric bridge for PHT? Can I build a rehab routine without deadlifts if I have knee issues? Can diseased […]

Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress

๐ŸŽ‰๐ŸŽ‰Sign up for the FREE PHT ROADMAP ๐ŸŽ‰๐ŸŽ‰Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ”Sign up for the FREE PHT 5-Day Course HERE In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating their PHT recovery journey. With practical advice and personal stories, this episode is packed with actionable takeaways […]

PHT Q&A: Why Youโ€™re Still in Pain Despite Doing Everything Right

Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ”๐ŸŽ‰๐ŸŽ‰ Sign up for the FREE PHT 5-Day Course HERE ๐ŸŽ‰๐ŸŽ‰ In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) โ€” covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture. Whether you’re […]

Still Struggling with PHT? These Answers Might Surprise You

Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ” In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potentialโ€”this Q&A is packed with practical insights to help you take control of your recovery. ๐Ÿง  What Youโ€™ll Learn […]

Moiraโ€™s Chronic Injury Success Story (Episode 148)

ย ๐Ÿ“ฉ Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: “Iโ€™m In” to claim 75% OFF the ๐ŸŽฏ 60-Day PHT Recovery Blueprint! ๐Ÿš€ Only 5 spots available โ€“ first come, first served!ย  In this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle […]

Optimal Nutrition for Tendon Recovery with Jordi Sullivan

Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ” Optimal Nutrition for Tendon Recovery with Jordi Sullivanย  ๐Ÿ“ Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, […]

Mattโ€™s (Second) PHT Success Story

Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ” Episode Summary In todayโ€™s episode, we welcome back Matt, who originally shared his success story in Episode 95. Two years ago, he successfully overcame proximal hamstring tendinopathy (PHT) in his left leg. However, in the past year, he faced a new challengeโ€”PHT on his right leg. Unlike […]

A PHT Success Story with Brook Benton

Learn more about Brodie’s PHT AI Assistant ๐Ÿ“„๐Ÿ” PHT Success Story: Brooke Bentonโ€™s Journey to Recovery In this powerful and inspiring episode, we welcome Brooke Benton, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal […]