๐๐Sign up for the FREE PHT ROADMAP ๐๐Learn more about Brodie’s PHT AI Assistant ๐๐Sign up for the FREE PHT 5-Day Course HERE ๐๐ Sign up for the FREE PHT 5-Day Course HERE ๐๐For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This […]
๐๐Sign up for the FREE PHT ROADMAP ๐๐Learn more about Brodie’s PHT AI Assistant ๐๐Sign up for the FREE PHT 5-Day Course HERE ๐๐ Sign up for the FREE PHT 5-Day Course HERE ๐๐For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This […]
๐๐Sign up for the FREE PHT ROADMAP ๐๐Learn more about Brodie’s PHT AI Assistant ๐๐Sign up for the FREE PHT 5-Day Course HERE โ Questions Answered in This Episode: How do I correctly perform Keith Barrโs isometric bridge for PHT? Can I build a rehab routine without deadlifts if I have knee issues? Can diseased […]
๐๐Sign up for the FREE PHT ROADMAP ๐๐Learn more about Brodie’s PHT AI Assistant ๐๐Sign up for the FREE PHT 5-Day Course HERE In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating their PHT recovery journey. With practical advice and personal stories, this episode is packed with actionable takeaways […]
Learn more about Brodie’s PHT AI Assistant ๐๐๐๐ Sign up for the FREE PHT 5-Day Course HERE ๐๐ In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) โ covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture. Whether you’re […]
Learn more about Brodie’s PHT AI Assistant ๐๐ In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potentialโthis Q&A is packed with practical insights to help you take control of your recovery. ๐ง What Youโll Learn […]
ย ๐ฉ Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: “Iโm In” to claim 75% OFF the ๐ฏ 60-Day PHT Recovery Blueprint! ๐ Only 5 spots available โ first come, first served!ย In this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle […]
Learn more about Brodie’s PHT AI Assistant ๐๐ Optimal Nutrition for Tendon Recovery with Jordi Sullivanย ๐ Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, […]
Learn more about Brodie’s PHT AI Assistant ๐๐ Episode Summary In todayโs episode, we welcome back Matt, who originally shared his success story in Episode 95. Two years ago, he successfully overcame proximal hamstring tendinopathy (PHT) in his left leg. However, in the past year, he faced a new challengeโPHT on his right leg. Unlike […]
Learn more about Brodie’s PHT AI Assistant ๐๐ PHT Success Story: Brooke Bentonโs Journey to Recovery In this powerful and inspiring episode, we welcome Brooke Benton, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal […]
