Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running

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On this Episode, Brodie answers the follow questions:

1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?

2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?

3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common question

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