👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With […]
Which PHT Exercises Actually Reduce Pain with Aidan Rich
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Which PHT Exercises Actually Reduce Pain? with Aidan Rich Isometric exercises have become one of the most commonly prescribed treatments for proximal hamstring […]
What to Focus on When You Can’t Exercise
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Being sidelined by injury can feel like a double blow. Not only are you dealing with pain and frustration, but you’ve also lost […]
The Missing Link In Rehab You’re Probably Ignoring
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ The Missing Link in Rehab You’re Probably Ignoring Pain isn’t always just about tissues, load, or biomechanics. In this episode, Brodie explores one […]
Covering the Latest PHT Research Papers
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Latest Research: Tendon Healing, Shockwave Therapy & Hamstring Injury Prevention In this episode, Brodie dives into three recently published research papers that help […]
The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Stem cells are one of the most talked-about frontiers in medicine—but how much of it actually applies to runners dealing with tendon pain? […]
Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With […]
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Tendon pain is often treated as a purely physical problem. Strengthen the tendon, adjust the load, and eventually things should improve. But what […]
Kirsten’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  In this episode, I sit down with Kirsten—Melbourne local, personal trainer, and someone who knows her way around the gym—yet still found herself […]
What To Do Before & After Surgery with Dr. Alex Hardy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie đź“žđź“„Learn more about Brodie’s PHT AI Assistant 🔍 Contact Dr. Alex Hardy and his team at Dr.hardy@chirurgiedusport.com In this episode, Brodie is joined by hamstring surgeon Dr. Alex Hardy to break down exactly what to do […]
Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie đź“žđź“„Learn more about Brodie’s PHT AI Assistant 🔍 In this Q&A episode, Brodie continues answering listener questions about proximal hamstring tendinopathy (PHT), covering topics ranging from long-term maintenance to returning to running after rehab. He explains […]