In today’s episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they’ve published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology […]
Emily’s Chronic Pain Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe>> Click here for the FREE 5-Day Course << Episode Description: In this powerful episode, we share Emily’s inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, […]
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
/in Proximal Hamstring Tendinopathy Podcast /by Brodie Sharpe>> Click here for the FREE 5-Day Course << Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. Our esteemed guests, Dr. Alex Hardy and Dr. Nicolas Lefevre, break down the anatomy, causes, and cutting-edge management strategies for this challenging injury. […]
Lily’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn this episode, we dive into Lily’s incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing. Key Takeaways: […]
The Right Exercise Dosage for Tendinopathy Management
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis Book a free 20-min physio chat here Join our community of PHT rehabbers with our PHT Monthly Membership If you would like to learn more about having Brodie on your rehab team go to http://www.runsmarter.online
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie answers the following membership questions: Janine: 1.) Rest days: I’ve been religious about rest days for months but I’ve just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don’t have […]
Idelkys’ PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge that began during the COVID-19 lockdown. From her initial symptoms in early 2021, she discusses the evolution of her condition, the various treatments she underwent, and her eventual progress with a combination of shockwave therapy, steroid injections, and guided strength training. Key […]
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie answers these PHT questions: Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will […]
Game Changers in Tendinopathy Research with Myles Murphy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn today’s episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they’ve published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology […]
Strategies for Overcoming All Types of Pain
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to […]
Is it Ischiofemoral Impingement Instead of PHT?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeToday we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into the clinical presentation, diagnostic tests and potential treatments along with the recent research on the topic. Paper 1: Ischiofemoral impingement syndrome masked by proximal hamstring tendinopathy as a […]