On today’s episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes how
Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis episode covers Brodie’s conversation with Dr. Peter Malliaras who is a physiotherapist & associate professor specialising in tendinopathy. Peter dives into the research behind tendinopathy pathology and management, including strength rehabilitati
Avoiding the Pain, Rest, Weakness Downward Spiral
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeWe tick off our last universal principle to overcome your proximal hamstring tendinopathy. Brodie introduces the Pain, Rest, Weakness Downward Spiral which is a common trap for tendon pain. It is human nature to retreat from activity if it causes a flare-
The Hidden Dangers hindering your tendon recovery
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis universal principle focuses on the difference between external tissue loading & internal tissue capacity. In particular, your adaptation zone & max capacity line is not static. In fact, certain environmental influences and mood states can flu
Interpreting your PHT symptoms over 24 hours
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeWe dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: ‘Sleep on it: Interpreting your pain over 24 hours’. Your tendinopathy recov
What you need to know about adaptation
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeToday Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled ‘Adaptation Education: Give it time and the Body will Adapt!’ This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation,
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeOn today’s episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes how
Tendinopathy Rehabilitation & Prevention
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeToday’s episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled ‘Talking Tendons’. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy. We break rehab into stages: St
Understanding Proximal Hamstring Tendinopathy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeAfter learning the basics in episode #1, Brodie dives a level deeper into Proximal Hamstring Tendinopathy specific information. We start by exploring the key anatomy features and the common hamstring tendon sites for pathology. We then dive into specific
What is a tendinopathy? Understanding the basics
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeEpisode one covers tendinopathy 101. Everyone who isn’t a health professional should listen to this episode before delving into other specific topics. Brodie starts by breaking down tendon pathology definitions such is proximal hamstring tendinopathy, ten
Trailer: Is this Podcast Right for You?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeProximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your