This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockd
Weakness vs Sensitivity
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeWe often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a rehabilitation program and executing your rehab exercises, it’s not uncommon for a hiccup and mild flare-up to occur. This is often foll
Recovery expectations & dealing with set-backs
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeProximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every person who has faced challenges returning
Success story: James & his return to running
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeJames has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podcast and other PHT resources and started his own rehabi
Sleep Science for Recovery with Dr Amy Bender
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeDr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it’s importance for your performance & recovery. We discuss: Link between sleep and i
The Relationship of Sleep and Cortisol in Running Injuries
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the
Proximal Hamstring Tendinopathy: Todd’s Journey to Recovery
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeDuring these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and wo
Why your hamstring tendinopathy isn’t getting better with Maryke Louw
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeMaryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include: The role of compression
What Brodie has learnt from Proximal Hamstring Tendinopathy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie talks about his personal experiences with Proximal Hamstring Tendinopathy during his transition from marathon running into sprint triathlons and shares the lessons he has learnt along the way, so you will gain insight into injury management & p
Brodie’s Journey Overcoming 6 years of Tendinopathy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockd
Running Considerations
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeToday, Brodie discusses running considerations during your PHT rehab. These could be running technique considerations, running speed considerations or running terrain considerations to give you the best possible outcome and return to running successfully.