Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero
Is Your PHT Actually Sciatica?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeProximal Hamstring Tendinopathy vs. Sciatica: Unraveling the Confusion Are you suffering from buttock pain when sitting? Does your bottom hurt when sitting for extended periods? You might think you have sciatica, but what if it’s something else entirely? In this blog article, we’re going to explore the common misdiagnosis of proximal hamstring tendinopathy (PHT) as […]
Proximal Hamstring Tendinopathy: Rebecca’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership Introduction Welcome to another episode of the Proximal Hamstring Tendinopathy (PHT) podcast. In this episode, we’ll delve into Rebecca’s inspiring journey of overcoming PHT. We’ll explore her struggles, her path to recovery, and the practical insights she gained along the way. If you’re dealing with PHT, […]
PHT Q&A Celebrating 100 Episodes!
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is […]
A 2023 Review of PHT Treatment
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat Title: Understanding and Treating Proximal Hamstring Tendinopathy: A 2023 Review Introduction Proximal hamstring tendinopathy (PHT) can be a […]
Angela’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership Angela Part 1: Understanding Proximal Hamstring Tendinopathy (PHT) Heading: Proximal Hamstring Tendinopathy: Angela’s Success Story On today’s episode, we’ll delve into the world of proximal hamstring tendinopathy (PHT) and hear Angela’s inspiring journey of overcoming this condition. PHT is a painful and challenging injury that affects […]
Orthobiologics Effectiveness for Tendinopathy Treatment
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) […]
10 Treatments to Avoid with Tendon Pain
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode discusses a 2018 paper by Jill Cook titled: ‘Ten treatments to avoid in patients with lower limb tendon pain’ Listen in to hear what treatments you should and shouldn’t avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat Title: Proximal […]
Proximal Hamstring Tendinopathy Success Story: Matt’s Journey
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership Meet Matt Let’s begin by introducing Matt, a 40-year-old French Canadian from Montreal, Canada. Matt’s athletic journey started with competitive cycling and cross-country skiing in his 20s. However, when he hit his early 30s, he decided to shift his focus to running due to time constraints […]
What are the best running shoes for PHT?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe The Best Running Shoes for Proximal Hamstring Tendinopathy: Exploring the Impact Welcome to a new episode where we delve into the world of running shoes and their impact on […]
Proximal Hamstring Tendinopathy: Joey’s Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeJoey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero