How to Think Away Your Pain

Title: Understanding and Overcoming Proximal Hamstring Tendinopathy

Introduction: Proximal hamstring tendinopathy, also known as high hamstring tendinopathy, can be a debilitating condition that affects individuals, including athletes and non-athletes alike. In this comprehensive guide, we will explore the concept of proximal hamstring tendinopathy and how you can overcome this condition. We’ll delve into the crucial role of pain science and discuss a groundbreaking approach to managing and potentially curing this ailment.

Understanding the Pain Phenomenon: Proximal hamstring tendinopathy is a complex condition, and to comprehend it better, we can turn to the book “Think Away Your Pain.” This book explores the concept of TMS (Tension Myositis or Myoneural Syndrome) as a potential explanation for chronic pain. TMS suggests that chronic pain may have more to do with the nervous system and brain than structural injuries.

The Seven Lessons of Pain: “Think Away Your Pain” outlines seven fundamental lessons about chronic pain:

  1. The source of chronic pain is often the nervous system and brain, not structural injury.
    • Pain acts as a danger signal but can become irrational when it persists.
  2. The context and interpretation of pain by the patient are crucial.
    • How you perceive and interpret pain can significantly impact your experience.
  3. Psychology and education can change the mind, brain, and cure pain, not just manage it.
    • Education and mindset play a powerful role in healing.
  4. Pain does not always mean disease or damage.
    • Pain can arise without underlying structural issues.
  5. The severity of pain does not always correlate with the severity of the condition.
    • Context and interpretation can influence pain perception.
  6. Pain signals are a two-way street.
    • Pain can originate from the brain, not just physical signals.
  7. Mind-body pain keeps coming back until you believe there are no physical causes.
    • Your beliefs play a critical role in the persistence of pain.

Susceptibility to Proximal Hamstring Tendinopathy: Certain personality traits and childhood experiences may make individuals more susceptible to developing TMS conditions like proximal hamstring tendinopathy. These traits include:

  1. The pressure cooker: High achievers with pressure from parents for excellence.
  2. Dysfunctional situations: Challenging childhoods involving divorce, addiction, or other family issues.
  3. Round pegs in square holes: Individuals who felt they didn’t fit in during childhood.
  4. Cruel childhood experiences: Those who suffered abuse, abandonment, or trauma.

A questionnaire helps individuals assess whether their personality traits align with TMS tendencies. Questions focus on perfectionism, people-pleasing, self-criticism, responsibility for others, and sensitivity to criticism.

The Power of Journaling: Journaling is a crucial tool in managing and potentially overcoming proximal hamstring tendinopathy. Expressive writing helps you explore and process emotions related to your pain. It’s essential to write daily, focusing on feelings and emotions without worrying about grammar or punctuation. Journaling can provide insight into emotional triggers and patterns, helping you gain a deeper understanding of your pain.

The 12 Stages of Healing: To effectively address proximal hamstring tendinopathy, it’s crucial to progress through these 12 stages of healing:

  1. Acknowledge that existing approaches are not working.
  2. Become open to a new paradigm of diagnosis and treatment.
  3. Evaluate the TMS diagnosis with an open mind.
  4. Accept the diagnosis intellectually.
  5. Accept the diagnosis in your gut or heart.

Reaching the final stages of healing involves comprehensively understanding TMS, reflecting on your personality and circumstances, seeking medical guidance, and identifying and overcoming any resistances or obstacles that may be holding you back.

Conclusion: Proximal hamstring tendinopathy is a complex condition influenced by various factors, including the nervous system, brain, personality traits, and childhood experiences. By understanding the pain phenomenon, embracing the seven lessons of pain, and progressing through the 12 stages of healing, you can empower yourself to manage and potentially overcome this condition. Journaling and open-mindedness play essential roles in this journey, helping you gain insight into your pain and find relief. Remember, it’s possible to think away your pain and regain control over your life.