A 2023 Review of PHT Treatment

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Click here for details on the PHT Monthly Membership This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat Title: Understanding and Treating Proximal Hamstring Tendinopathy: A 2023 Review Introduction Proximal hamstring tendinopathy (PHT) can be a […]

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Angela’s PHT Success Story

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Click here for details on the PHT Monthly Membership Angela Part 1: Understanding Proximal Hamstring Tendinopathy (PHT) Heading: Proximal Hamstring Tendinopathy: Angela’s Success Story On today’s episode, we’ll delve into the world of proximal hamstring tendinopathy (PHT) and hear Angela’s inspiring journey of overcoming this condition. PHT is a painful and challenging injury that affects […]

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Orthobiologics Effectiveness for Tendinopathy Treatment

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Click here for details on the PHT Monthly Membership This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) […]

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10 Treatments to Avoid with Tendon Pain

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Click here for details on the PHT Monthly Membership This episode discusses a 2018 paper by Jill Cook titled: ‘Ten treatments to avoid in patients with lower limb tendon pain’ Listen in to hear what treatments you should and shouldn’t avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat Title: Proximal […]

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Proximal Hamstring Tendinopathy Success Story: Matt’s Journey

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Click here for details on the PHT Monthly Membership Meet Matt Let’s begin by introducing Matt, a 40-year-old French Canadian from Montreal, Canada. Matt’s athletic journey started with competitive cycling and cross-country skiing in his 20s. However, when he hit his early 30s, he decided to shift his focus to running due to time constraints […]

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What are the best running shoes for PHT?

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Click here for details on the PHT Monthly Membership This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe The Best Running Shoes for Proximal Hamstring Tendinopathy: Exploring the Impact Welcome to a new episode where we delve into the world of running shoes and their impact on […]

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Proximal Hamstring Tendinopathy: Joey’s Success Story

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Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero

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Why Getting Your Injury Better can be Dangerous

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It sounds counter-intuitive. Why would getting better be dangerous?  Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here

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Rob’s PHT Success Story

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This episode covers Rob’s struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury.  Book a free 20-min physio chat here Click here

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Modifications & Progressions for Hamstring Curls

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This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations.  Book a fre

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