Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero
Orthobiologics Effectiveness for Tendinopathy Treatment
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources and papers covered:Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022)Paper 3: Effect of […]
10 Treatments to Avoid with Tendon Pain
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode discusses a 2018 paper by Jill Cook titled: ‘Ten treatments to avoid in patients with lower limb tendon pain’Listen in to hear what treatments you should and shouldn’t avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat here Click here to […]
Matt’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt’s take-aways for […]
What are the best running shoes for PHT?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeClick here for details on the PHT Monthly Membership This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe stack height Your shoe heel drop Your shoe weight You will also learn: How the hamstring works during the running action What is running cadence What influence does terrain […]
Joey’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeJoey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero
Why Getting Your Injury Better can be Dangerous
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIt sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here
Rob’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis episode covers Rob’s struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Book a free 20-min physio chat here Click here
Modifications & Progressions for Hamstring Curls
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeThis episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. Book a fre
Trevor’s PHT Success Story
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeTrevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. Book a free 20-min physio chat here Click here to learn more about the P
Talking About the Festive Flare-Up
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount