🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie’s PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE âť“ Questions Answered in This Episode: How do I correctly perform Keith Barr’s isometric bridge for PHT? Can I build a rehab routine without deadlifts if I have knee issues? Can diseased […]
🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie’s PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating their PHT recovery journey. With practical advice and personal stories, this episode is packed with actionable takeaways […]
Learn more about Brodie’s PHT AI Assistant 📄🔍🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) — covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture. Whether you’re […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potential—this Q&A is packed with practical insights to help you take control of your recovery. 🧠What You’ll Learn […]
 📩 Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: “I’m In” to claim 75% OFF the 🎯 60-Day PHT Recovery Blueprint! 🚀 Only 5 spots available – first come, first served! In this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 Episode Summary In today’s episode, we welcome back Matt, who originally shared his success story in Episode 95. Two years ago, he successfully overcame proximal hamstring tendinopathy (PHT) in his left leg. However, in the past year, he faced a new challenge—PHT on his right leg. Unlike […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 PHT Success Story: Brooke Benton’s Journey to Recovery In this powerful and inspiring episode, we welcome Brooke Benton, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing […]
Learn more about Brodie’s PHT AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara’s story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength […]
