Click here for details on the PHT Monthly Membership This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom. Key Points Discussed: Collagen Synthesis: Importance in tendon health and adaptation. Systematic Review Findings: Evaluating the impact of nutrition on tendon health. Alcohol […]
Click here for details on the PHT Monthly Membership In the episode we answer the following questions: Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT – really feels like it doesn’t want to be overstretched but would really value your view […]
Click here for details on the PHT Monthly Membership The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark’s proactive approach to understanding his condition, especially upon receiving a diagnosis, led […]
Click here for details on the PHT Monthly Membership On this Episode, Brodie answers the follow questions: 1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues? 2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why […]
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Click here for details on the PHT Monthly Membership We answer the following questions: 1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab work to heal/prevent PHT? 3.) Rachel: I’ve not had PHT so how can I avoid it? 4.) Jordan: Imaging showed PHT […]
Click here for details on the PHT Monthly Membership This episode comes from The Adaptive Zone Podcast and talks about: What is Proximal Hamstring Tendinopathy? What else could be causing pain in that area? How do you fix Proximal Hamstring Tendinopathy? How long does it take to fully recover from Proximal Hamstring Tendinopathy? Is foam […]
Click here for details on the PHT Monthly Membership Title: Overcoming Proximal Hamstring Tendinopathy: Tips and Insights Introduction: Proximal Hamstring Tendinopathy (PHT) can be a frustrating condition for many individuals, affecting their daily lives and athletic pursuits. In this blog post, we’ll explore insights and practical advice for managing PHT, commonly known as high hamstring […]
Title: Understanding and Overcoming Proximal Hamstring Tendinopathy Introduction: Proximal hamstring tendinopathy, also known as high hamstring tendinopathy, can be a debilitating condition that affects individuals, including athletes and non-athletes alike. In this comprehensive guide, we will explore the concept of proximal hamstring tendinopathy and how you can overcome this condition. We’ll delve into the crucial […]
Questions for today’s episode:
1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?
2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?
3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?
4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?
