Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions

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We answer the following questions:
1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related?
2.) Anna: Best strength and rehab work to heal/prevent PHT?
3.) Rachel: I’ve not had PHT so how can I avoid it?
4.) Jordan: Imaging showed PHT plus a bone stress reaction in the ischial tuberosity. Is this common?

5.) Sue: Have had recurrent PHT. Can’t run more than 10 k every second day. This is ok to start running a marathon?

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