Understanding the PHT Basics with Matthew Boyd

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This episode comes from The Adaptive Zone Podcast and talks about:

  • What is Proximal Hamstring Tendinopathy?
  • What else could be causing pain in that area?
  • How do you fix Proximal Hamstring Tendinopathy?
  • How long does it take to fully recover from Proximal Hamstring Tendinopathy?
  • Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?

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