Your Marathon Preparation This blog will not provide tips on your training plan structure, if you would like more advice on this topic head to The top 5 MUST HAVES in your training program. I thought I would share some tips as you prepare for your next few long runs because this is where runners […]
When I first started podcasting, I hosted a podcast called ‘Everyday Running Legends’. And at the end of every episode I would ask my guest ‘What is your number one tip to help a runner who is struggling through the last 10% of an endurance run?’. This one question has provided a lot of great […]
In today’s episode, Brodie answers all the questions coming in from social media. Here is the list: #1: When can I apply heat? And does ice and ibuprofen impede healing? #2: Can PRP help PHT? #3: My chronic PHT shows no tendon issues on MRI. Can my pain
The boom bust cycle is a repeating pattern of managing injuries for a period of time & once recovered, training too hard until another injury is created. From my experience, this pattern is consistent with certain personality traits and training philosophies. Additionally, big survey-style questionnaires show that the reason why runners run is diverse. So […]
It is not always about running strong, but when 2-3 times your body weight goes through your lower limb every step, a 70kg runner like me will accumulate 1.9million kgs of load every hour of running. So, strength should be factored in. Your ‘Running Strong’ home assessment This is a practical test you can try […]
What is a high hamstring tendinopathy? This is a condition commonly seen in runners and yoga instructors who also have a job revolved around sitting. That is because for one reason of another the hamstring tendon has become irritated typically from a spike in load. As you can see in the picture below, the hamstring […]
From the Fit Cookie Nutrition Podcast: “In this episode, I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today’s episode, proximal
Runners are classically the type A personality consisting of common traits. For instance, self-motivation, internal drive & competitiveness. All these traits shine a positive light on personal ambition, race preparation and a physically active lifestyle. However, do these traits have negative associations? For example, if the vast majority of running injuries are due to training […]
Firstly, thank you to the authors Tom Goom, Gráinne Donnelly and Emma Brockwell for publishing the new post partum running guidelines. For more information I will include the link here. It is often a concern for new mums, they love running but also want to respect the healing process. But how is a new mum […]
Treadmill running. You love it or you hate it. For some runners it can be very appealing come winter. But can we substitute outdoor training for the comfort of an indoor treadmill? Does a treadmill running change your technique? When it comes to your movement and joint angles there is conflicting evidence. Some studies will […]
