Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for ad
Do I need strong feet for running?
/in Run Smarter Blog /by Brodie SharpeFeet are often a neglected piece of the running puzzle. That is because they often hide away and are compensated by footwear. But how important is it to have strong feet for running? Does it reduce risk of injury? Let’s see what the evidence says. The Foot Core System An article published in 2014 introduced […]
Detecting the early warning signs of your running injury
/in Run Smarter Blog /by Brodie SharpeRather than having a running injury and learning how to deal with it, let’s focus being preventative. Because the vast majority of running-related injuries are due to training errors, this means they can be prevented! So, I have written down the four most common situations a runner might encounter which will increase their likelihood of […]
Incorporating nordics into your rehab with Damien McMahon
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeDamian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personal
Patient independence during rehab with Nathan Carlson
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeNathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner’s rehabilitation and how a therapist needs to nature the independent process. T
How To Decipher Good Pain & Bad Pain For Runners
/in Run Smarter Blog /by Brodie SharpeRunners get injured. Runners get injured a lot! Studies show that up to 50-80% of runners are injured every year. So as a physiotherapist I think it is crucial for the longevity of your running career that you understand the different types of running pain. Too many times has a runner limps into a physiotherapy […]
Brodie’s thoughts behind PHT misinformation
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeInspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for ad
Find out what is the best running surface
/in Run Smarter Blog /by Brodie SharpeAs a runner, learning the pros & cons of each running surface type is a huge advantage because it allows you to adapt in different circumstances. For example, throughout your career you may encounter different injuries and prepare for different races. Therefore, we should dive into the different terrains a runner encounters and learn from […]
What runners need to know about leg length discrepancy
/in Run Smarter Blog /by Brodie SharpeHas someone told you your injuries are due to a leg length discrepancy? It can be a concerning, dis-empowering thought for any runner. But do athletes need to be concerned? Let’s look at the research to find the answers. Assessing leg length for runners A paper titled ‘Methods for Assessing Leg Length Discrepancy’ found that […]
Exercise IS your rehab, not the end result
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeHave you ever asked yourself, “when will I be able to return to running?” or “when can I cycle pain-free?” In today’s episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a crucial
Potential reasons behind bilateral tendinopathy symptoms
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn today’s episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, t