This blog will uncover any connection between poor quality of sleep and running performance. A big thanks to Rich Willy, Tom Goom, Chris Napier & Rich Blagrove for adding to the conversation on twitter & help build this content. Sleep & running injury risk To start us off, a study by Milewski, et al. 2014 […]
What are the best cross-training tips when injured?
/in Run Smarter Blog, Running /by Brodie SharpeInjured runners just want to keep running, and certain circumstances will permit running. But did you know you will recover faster if you learnt how to implement some cross-training into your recovery plan? This is because it is often unhelpful to completely rest when injured. Plus, if it is done correctly, it has the added […]
Tendon Compression Explained
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeI talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say “Brodie, I know you talk about the importance of tendon compression during rehab, but I still don’t fully get it”. Well, this episode aims to clear the confusio
What is the best treatment for achilles pain?
/in Run Smarter Blog, Running /by Brodie SharpeFor this blog we review the latest in achilles pain treatment. In particular, a recent article titled ‘Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018’. This research complies all the treatment methods available and grades them from A (most effective & research-backed) to D (ineffective or no research found). So let’s […]
The new running injury index
/in Run Smarter Blog /by Brodie SharpeWe all know runners can be stubborn and often blind to the fact that their injuries are holding them back from unseen potential. So I thought I would share a new patient-reported outcome measure that has been released. It is called the University of Wisconsin Running Injury and Recovery Index and let’s go through three […]
Expert opinions on PHT treatment (2021 paper)
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie reviews a paper titled: Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. This paper interviewed leading PHT experts and discuss the following categories: Onset of pain, location of sym
When is it dangerous to use wearable technology?
/in Run Smarter Blog, Running /by Brodie SharpeWearable technology like Garmin trackers, strava, heart-rate monitors and the nike run app to name a few have been recording our data for years but are they helpful? Most of you will agree that runners will fall on a spectrum between ‘valuable’ and ‘detrimental’ when using wearable technologies. The research has already shown that certain […]
What I Need In My Running Program
/in Run Smarter Blog /by Brodie SharpeA training program is a good tool to follow especially if you are a new runner or a repeat offender of over-doing your workouts until injury. It holds you accountable but controls the reins. Some tips may be straight-forward if you are experienced, but you may learn something new. Allow enough time per goal If […]
How to rehab your PHT without a gym membership
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeWhile a gym membership is highly encouraged, sometimes it isn’t readily available. Whether it is financially, accessibility or you are travelling in the short-term. For this reason, this episode covers rehabilitation tips if a gym membership is not an opt
Will sleeping better improve my running?
/in Run Smarter Blog /by Brodie SharpeThis blog will uncover any connection between poor quality of sleep and running performance. A big thanks to Rich Willy, Tom Goom, Chris Napier & Rich Blagrove for adding to the conversation on twitter & help build this content. Sleep & running injury risk To start us off, a study by Milewski, et al. 2014 […]
How to reignite your running passion after a marathon
/in Run Smarter Blog /by Brodie SharpeLet’s be honest, sometimes we have lulls in our running. For example, after a marathon or a big scheduled event which leads to a lack of motivation. For this reason I have posted 10 quick-fire running passion tips to keep the passion alive. #1 Run with a friend to boost your running passion Find a […]