Why do runners need strong calves? The calf muscle is responsible for pushing off the ground when running, with demand increasing at higher speeds & uphill terrain. Therefore, with a stronger calf complex, a runner will be able to tolerate faster speeds and greater mileage without injury. Additionally, a stronger calf has been found to […]
What runners need to know about leg length discrepancy
/in Run Smarter Blog /by Brodie SharpeHas someone told you your injuries are due to a leg length discrepancy? It can be a concerning, dis-empowering thought for any runner. But do athletes need to be concerned? Let’s look at the research to find the answers. Assessing leg length for runners A paper titled ‘Methods for Assessing Leg Length Discrepancy’ found that […]
How to strengthen your calves for running?
/in Run Smarter Blog /by Brodie SharpeWhy do runners need strong calves? The calf muscle is responsible for pushing off the ground when running, with demand increasing at higher speeds & uphill terrain. Therefore, with a stronger calf complex, a runner will be able to tolerate faster speeds and greater mileage without injury. Additionally, a stronger calf has been found to […]