Principle #10 to Overcome your Running Injury: Pessimism, Perfectionism & Personality
Pessimism, Perfectionism & Personality
We finish the season with our final episode from my e-book is titled: ‘The 3 P’s: Pessimism, Perfectionism & Personality’. This is a fascinating topic and explore the link between personality, mindset and running injuries. For example, some studies have shown quite a strong link between perfectionism & injury because of likelihood to overreach. So on the podcast we answer, does running injury relate to these traits? What about running performance, or injury recovery times? This is a big eye-opener for people so tune in to learn all about it.
Congratulations on listening to this podcast and starting your run smarter journey. This podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, running research and blog posts
Other podcast episodes:
- Strength training 1: injury risk & injury prevention
- Strength training 2: To be a better runner, I just need to run
