Principle #4 to Overcome your Running Injury: Sleep on it, interpret pain
Principle #4 Sleep on it, interpret pain.
On this episode of the Run Smarter Podcast you will learn how to interpret pain signals. As runners, we expect some muscle soreness, but how do you know if it’s good pain or bad pain. For example, if you wake up with stiff joints, is that a good thing? So with this in mind, you will learn the difference between different pain signals & what to expect over 24 hours.
Throughout the first 10 episodes of this podcast you will follow the journey of injury prone Pete. This parable stems from Brodie’s e-book and comprises of common lessons and challenges a runner will face. This includes injuries, treatment methods, emotional battles and triumphs. So be sure to listen to all 10 episodes of season 1. Lastly, it is critical to follow the next few seasons on strength training, and pain-based episodes before continuing onto other more specific topics.
Congratulations on listening to this podcast and starting your run smarter journey. This podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, running research and blog posts
Other podcast episodes:
- Principle #5 to Overcome your Running Injury: Analysis paralysis
- Principle #6 to Overcome your Running Injury: Watch your step
