Principle #5 to Overcome your Running Injury: Analysis Paralysis
Principle #5 Analysis Paralysis
On this episode of The Run Smarter podcast we cover chapter 5 from the e-book titled Analysis Paralysis. This covers what information you should pay attention to & what you should avoid. It’s tough to know the difference between evidence & cherry picked marketing ploys. Therefore, this will covers this major issue and puts you on the path to running wisdom.
Throughout the first 10 episodes of this podcast you will follow the journey of injury prone Pete. This parable stems from Brodie’s e-book and comprises of common lessons and challenges a runner will face. This includes injuries, treatment methods, emotional battles and triumphs. So be sure to listen to all 10 episodes of season 1. Lastly, it is critical to follow the next few seasons on strength training, and pain-based episodes before continuing onto other more specific topics.
Congratulations on listening to this podcast and starting your run smarter journey. This podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, running research and blog posts
Other podcast episodes:
- Principle #6 to Overcome your Running Injury: Watch your step
- Principle #7 to Overcome your Running Injury: Stress less
- Addressing common running misconceptions 3: Tendinopathy
