Running is Rehab: When doing is the fixing with Greg Lehman
Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg Lehman had previously wrote a blog titled: ‘Running is Rehab: When doing is the fixing’ and this is exactly what we dive into today. We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms.
We also answer your patron questions, including:
- How do we know when we are ready to incorporate tempo runs, intervals and hills when injured?
- Will tape & braces help my return to running?
You can find Greg’s website, twitter & instagram here along with his website on OA for runners.
Relevant Links:
- Become a patron!
- Click here for a FREE 20 min Injury chat to discuss your current injury & see if online physio is right for you
- Click here to find the Run Smarter App on IOS or Android
- Interested in the Run Smarter Course? Sign up to either the injury prevention, injury rehabilitation or running performance course with coupon code ‘PODCAST’ to receive a 3-day free trial.
- You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page
- You can also click here for our smarter runner facebook group
