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5 reasons why your Tendon Rehab is Failing!

On this episode we elaborate on the 5 key mistakes runners make during your tendon rehab. Here is the list:

  1. Resting your tendon too much
  2. Interpreting symptoms incorrectly
  3. Not modifying daily activities
  4. Not progressing your strength exercises in your tendon rehab
  5. Relying too much on passive treatment

Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.

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