Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
Dealing with specific injuries on Talking Tendons 3
On The Run Smarter Podcast we begin a new mini-series on tendon pain and tendinopathy. Because most lower limb tendinopathies react and rehab the same way, we can learn the common principles and significantly enhance your running intelligence. Firstly in talking tendons 1 we explained WHY and HOW we get a tendinopathy, but now on talking tendons 3 we get practical and break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:
- Generic causes & common training errors
- Daily modifications to avoid compression
- Exercise progressions: isometric, isotonic, plyometric.
- Running biomechanical considerations
- Lastly, we look at differential diagnosis
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, running research and blog posts
