Posts

Why is my heel pain not getting better?

What is plantar heel pain? Plantar heel pain is an umbrella term consisting of several pain sources around the heel. Most commonly plantar fasciitis however, this condition may be over-diagnosed. So for today’s post I thought I would shed some light on some other causes or potential co-existing conditions that may be hinder your recovery. […]

When is it dangerous to use wearable technology?

Wearable technology like Garmin trackers, strava, heart-rate monitors and the nike run app to name a few have been recording our data for years but are they helpful? Most of you will agree that runners will fall on a spectrum between ‘valuable’ and ‘detrimental’ when using wearable technologies. The research has already shown that certain […]