Entries by Brodie Sharpe

PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right

Learn more about Brodie’s PHT AI Assistant 📄🔍🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) — covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture. Whether you’re […]

Still Struggling with PHT? These Answers Might Surprise You

Learn more about Brodie’s PHT AI Assistant 📄🔍 In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potential—this Q&A is packed with practical insights to help you take control of your recovery. 🧠 What You’ll Learn […]

Optimal Nutrition for Tendon Recovery with Jordi Sullivan

Learn more about Brodie’s PHT AI Assistant 📄🔍 Optimal Nutrition for Tendon Recovery with Jordi Sullivan  📍 Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, […]

Matt’s (Second) PHT Success Story

Learn more about Brodie’s PHT AI Assistant 📄🔍 Episode Summary In today’s episode, we welcome back Matt, who originally shared his success story in Episode 95. Two years ago, he successfully overcame proximal hamstring tendinopathy (PHT) in his left leg. However, in the past year, he faced a new challenge—PHT on his right leg. Unlike […]

A PHT Success Story with Brook Benton

Learn more about Brodie’s PHT AI Assistant 📄🔍 PHT Success Story: Brooke Benton’s Journey to Recovery In this powerful and inspiring episode, we welcome Brooke Benton, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal […]

Sara’s PHT Success Story

Learn more about Brodie’s PHT AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara’s story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength […]

What is Shockwave & Is It Effective?

>> Click here for the FREE 5-Day Course << Learn more about Brodie’s Research Database & AI Assistant 📄🔍 Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the […]