Why do runners need strong calves? The calf muscle is responsible for pushing off the ground when running, with demand increasing at higher speeds & uphill terrain. Therefore, with a stronger calf complex, a runner will be able to tolerate faster speeds and greater mileage without injury. Additionally, a stronger calf has been found to […]
How To Decipher Good Pain & Bad Pain For Runners
/in Run Smarter Blog /by Brodie SharpeRunners get injured. Runners get injured a lot! Studies show that up to 50-80% of runners are injured every year. So as a physiotherapist I think it is crucial for the longevity of your running career that you understand the different types of running pain. Too many times has a runner limps into a physiotherapy […]
Brodie’s thoughts behind PHT misinformation
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeInspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for ad
Find out what is the best running surface
/in Run Smarter Blog /by Brodie SharpeAs a runner, learning the pros & cons of each running surface type is a huge advantage because it allows you to adapt in different circumstances. For example, throughout your career you may encounter different injuries and prepare for different races. Therefore, we should dive into the different terrains a runner encounters and learn from […]
What runners need to know about leg length discrepancy
/in Run Smarter Blog /by Brodie SharpeHas someone told you your injuries are due to a leg length discrepancy? It can be a concerning, dis-empowering thought for any runner. But do athletes need to be concerned? Let’s look at the research to find the answers. Assessing leg length for runners A paper titled ‘Methods for Assessing Leg Length Discrepancy’ found that […]
Exercise IS your rehab, not the end result
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeHave you ever asked yourself, “when will I be able to return to running?” or “when can I cycle pain-free?” In today’s episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a crucial
Potential reasons behind bilateral tendinopathy symptoms
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn today’s episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, t
Slow heavy resistance training: A 2020 case study
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie discusses a 2020 cade study paper by Kayla Krueger, Nicholas Washmuth & Tyler Williams titled: “THE MANAGEMENT OF PROXIMAL HAMSTRING TENDINOPATHY IN A COMPETITIVE POWERLIFTER WITH HEAVY SLOW RESISTANCE TRAINING” We dive into the case of this 31
Client insights: Panic, social influences & pain science
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn today’s episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab: “There’s a lot of ‘horror stories’ out t
How to strengthen your calves for running?
/in Run Smarter Blog /by Brodie SharpeWhy do runners need strong calves? The calf muscle is responsible for pushing off the ground when running, with demand increasing at higher speeds & uphill terrain. Therefore, with a stronger calf complex, a runner will be able to tolerate faster speeds and greater mileage without injury. Additionally, a stronger calf has been found to […]
Client insight: Rehabilitation tips & being kind to yourself
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn today’s episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab: “My main learning points from my 2.5 yea