Pain science 3: Pain and running injuries
No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental!
Pain science 2: Understanding Chronic pain for runners
/in Run Smarter Podcast /by Brodie SharpeNo matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental!
Pain Science 1: Explaining pain for runners
/in Run Smarter Podcast /by Brodie SharpeNo matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental!
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
/in Run Smarter Podcast /by Brodie SharpeWe highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how?
Strength training 4: Exercises & program planning for runners with Richard Blagrove
/in Run Smarter Podcast /by Brodie SharpeMy conversation with Richard Blagrove We have explored the ideas around WHY you should implement strength training into your running routine, now let’s discuss the HOW. Season 2 of the Run Smarter Podcast focuses on resistance training to become a better runner. This is because all runners need to learn the benefits strength training can […]
Strength training 3: I’ll put on too much muscle and be too sore!
/in Run Smarter Podcast /by Brodie SharpeAll things Strength training 3 Season 2 of the Run Smarter Podcast focuses on resistance training to become a better runner. This is because all runners need to learn the benefits strength training can have on your running career. Also, there are a lot of gym myths and misconceptions circulating in the running community. In […]
Strength training 2: To be a better runner, I just need to run. Right?
/in Run Smarter Podcast /by Brodie SharpeTo be a better runner… Season 2 of the Run Smarter Podcast focuses on resistance training to become a better runner. This is because all runners need to learn the benefits strength training can have on your running career. Also, there are a lot of gym myths and misconceptions circulating in the running community. This […]
Strength training 1: Strength training injury risk & injury prevention
/in Run Smarter Podcast /by Brodie SharpeLet’s talk about Strength training 1 Season 2 of the Run Smarter Podcast focuses on resistance training. This is because all runners need to learn the benefits strength training can have on your running career. Also, there are a lot of gym myths and misconceptions circulating in the running community. This episode covers: The risk […]
Principle #10 to Overcome your Running Injury: Pessimism, Perfectionism & Personality
/in Run Smarter Podcast /by Brodie SharpePessimism, Perfectionism & Personality We finish the season with our final episode from my e-book is titled: ‘The 3 P’s: Pessimism, Perfectionism & Personality’. This is a fascinating topic and explore the link between personality, mindset and running injuries. For example, some studies have shown quite a strong link between perfectionism & injury because of […]
Principle #9 to Overcome your Running Injury: The power of cross training
/in Run Smarter Podcast /by Brodie SharpeThe power of cross training On this episode of the Run Smarter Podcast Brodie goes through the relevance strength training. We answer if cross training can help injury prevention? And does it help performance? For example, when is it best to swim, cycle and weight train when injured? Then we dive into the term ‘vascularisation’ […]
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