How to Survive & Thrive in all Weather Conditions with Andrew & Michael
Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all weather conditions. We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive.
Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats? Lastly, we talk about all weather conditions. Hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run.
We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds.
Search ‘The Endurance Innovation‘ wherever you find your podcasts
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Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Click here to find the Run Smarter App on IOS or Android
- You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page
- You can also click here for our smarter runner facebook group
Other podcast episodes:
- Dave Proctor’s Ultra Recovery Strategies
- Understanding Nutrition for Optimal Recovery with Christie Aschwanden
- Understanding your Recovery Pyramid with Shona Halson
