Principle #6 to Overcome your Running Injury: Watch your step, Running cadence
Watch your step, Running cadence
Chapter 6 from my e-book is titled: ‘Watch your step’. This is the amount of steps you take per minute and can be correlated to your running efficiency. Listen in to learn how it influences running injuries and performance and how you can calculate your cadence yourself. There is tonnes of evidence showing how powerful your running cadence can be and it may not be relevant for some, but can be a game-changer for others. So listen in, learn a few tips on running performance and perhaps calculate your own cadence.
Congratulations on listening to this podcast and starting your run smarter journey. This podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
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Other podcast episodes:
- Principle #7 to Overcome your Running Injury: Stress less
- Principle #8 to Overcome your Running Injury: Rest not always best
- Running Technique insight Chris Bramah
