Q&A #4: Answering all your injury questions
Brodie answers all your injury questions. So, here are today’s topics:
- How long does it take for a tendon to heal
- Injury management tips for plantar fasciitis
- Management tips for a high hamstring tendon pain
- Are compression sleeves good for performance & recovery
- What are some good foot strengthening exercises
Thank you for submitting your injury questions. Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
Other podcast episodes:
- Principle #1 to Overcome your Running Injury: Adaptation Education
- Addressing Common Running Misconceptions Part 1: Pain
- Addressing Common Running Misconceptions Part 3: Tendinopathy
