What is running cadence? Whether you need to adjust it or not, every runner should at least know what their running cadence is. This one number can be a game changer for some runners because it can generate a more efficient running technique. Simply put, your cadence is the number of steps that you take […]
On today’s epsiode Brodie answers your questions on social media: Are there overlaps between gluteal pain, adductor pain and PHT? If so, how do we isolate it and the treatment plan? How can I sit more comfortably during a flare-up? What is the likelihoo
Firstly, what is a minimalist shoe? Well, this is a shoe that attempts to mimic barefoot function as closely as possible. This usually means it is accompanied by light material and offering less support. Because this leads to confusion, the ‘minimalist index scale’ was created. I want to give a big thanks to the team […]
On today’s success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effectiv
It fascinates me the variation between individuals running and stretching. Some will put on their shoes and break-out into their jog while others spend 10-15 minutes stretching before and after. Is one preparation better than the other? Are we putting ourselves at risk if we don’t stretch? There are often misconceptions around static stretching and […]
Understanding and Overcoming Proximal Hamstring Tendinopathy: A Comprehensive Guide to Deadlift Progressions Proximal hamstring tendinopathy (PHT), also known as high hamstring tendinopathy, can be a debilitating condition. But it doesn’t have to be a life sentence of pain and discomfort. In this podcast episode transcript, we will delve into the world of deadlift progressions as […]
It’s tough being a new runner Becoming a new runner is a rough learning curve because in the first few months your body is adapting to new habits and the body thanks you with soreness and a struggling aerobic system. If you want your body to adapt, attempt to train within your body’s adaptation zone […]
Proximal Hamstring Tendinopathy: Exploring Treatment Variability In today’s episode, part two of my conversation with Alex Murray, we delve deeper into the complex world of proximal hamstring tendinopathy. If you’ve been struggling with this condition, you’re in the right place. We’re here to help you understand it better, learn about effective evidence-based treatments, and dispel […]
There are certainly common gym myths floating around the running community. My guess is because most runners don’t like strength training. Any excuse will do, right? The myths I will be talking about stems from the work by Richard Blagrove. Rich is a brilliant researcher and is world renowned for strength training and running performance. […]
Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient. Today, we dive into the complicated topic around why treatment may work for some, but
