This blog will uncover any connection between poor quality of sleep and running performance. A big thanks to Rich Willy, Tom Goom, Chris Napier & Rich Blagrove for adding to the conversation on twitter & help build this content. Sleep & running injury risk To start us off, a study by Milewski, et al. 2014 […]
What is the best treatment for achilles pain?
/in Run Smarter Blog, Running /by Brodie SharpeFor this blog we review the latest in achilles pain treatment. In particular, a recent article titled ‘Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018’. This research complies all the treatment methods available and grades them from A (most effective & research-backed) to D (ineffective or no research found). So let’s […]
The new running injury index
/in Run Smarter Blog /by Brodie SharpeWe all know runners can be stubborn and often blind to the fact that their injuries are holding them back from unseen potential. So I thought I would share a new patient-reported outcome measure that has been released. It is called the University of Wisconsin Running Injury and Recovery Index and let’s go through three […]
Expert opinions on PHT treatment (2021 paper)
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeBrodie reviews a paper titled: Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. This paper interviewed leading PHT experts and discuss the following categories: Onset of pain, location of sym
When is it dangerous to use wearable technology?
/in Run Smarter Blog, Running /by Brodie SharpeWearable technology like Garmin trackers, strava, heart-rate monitors and the nike run app to name a few have been recording our data for years but are they helpful? Most of you will agree that runners will fall on a spectrum between ‘valuable’ and ‘detrimental’ when using wearable technologies. The research has already shown that certain […]
What I Need In My Running Program
/in Run Smarter Blog /by Brodie SharpeA training program is a good tool to follow especially if you are a new runner or a repeat offender of over-doing your workouts until injury. It holds you accountable but controls the reins. Some tips may be straight-forward if you are experienced, but you may learn something new. Allow enough time per goal If […]
How to rehab your PHT without a gym membership
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeWhile a gym membership is highly encouraged, sometimes it isn’t readily available. Whether it is financially, accessibility or you are travelling in the short-term. For this reason, this episode covers rehabilitation tips if a gym membership is not an opt
Will sleeping better improve my running?
/in Run Smarter Blog /by Brodie SharpeThis blog will uncover any connection between poor quality of sleep and running performance. A big thanks to Rich Willy, Tom Goom, Chris Napier & Rich Blagrove for adding to the conversation on twitter & help build this content. Sleep & running injury risk To start us off, a study by Milewski, et al. 2014 […]
How to reignite your running passion after a marathon
/in Run Smarter Blog /by Brodie SharpeLet’s be honest, sometimes we have lulls in our running. For example, after a marathon or a big scheduled event which leads to a lack of motivation. For this reason I have posted 10 quick-fire running passion tips to keep the passion alive. #1 Run with a friend to boost your running passion Find a […]
Will your PHT get better on its own?
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeToday, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own. Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others per
How to overcome hip pain & keep running
/in Run Smarter Blog /by Brodie SharpeLateral (outer) hip pain will commonly present as gluteal tendon pain. A correct diagnosis is obviously important, but I have seen ‘hip bursitis’ over-diagnosed throughout the running population. In fact, some studies have shown that in subjects with lateral hip pain, only 8% have bursa involvement. None-the-less management is quite similar. So how do we […]