Train your mind to bounce back from injury with Carrie Cheadle

Carrie Cheadle is a sports psychologist & co-author of the book ‘Rebound: Train your brain to bounce back stronger from sports injuries’. Recognise the importance of behaviour, attitudes and mindset for recovery. Also self-reflect on your personality

Weakness vs Sensitivity

We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a rehabilitation program and executing your rehab exercises, it’s not uncommon for a hiccup and mild flare-up to occur. This is often foll

Recovery expectations & dealing with set-backs

Proximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every person who has faced challenges returning

Success story: James & his return to running

James has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podcast and other PHT resources and started his own rehabi

Sleep Science for Recovery with Dr Amy Bender

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it’s importance for your performance & recovery. We discuss: Link between sleep and i

The Relationship of Sleep and Cortisol in Running Injuries

This episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the

Proximal Hamstring Tendinopathy: Todd’s Journey to Recovery

During these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and wo

Why your hamstring tendinopathy isn’t getting better with Maryke Louw

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include: The role of compression

What Brodie has learnt from Proximal Hamstring Tendinopathy

Brodie talks about his personal experiences with Proximal Hamstring Tendinopathy during his transition from marathon running into sprint triathlons and shares the lessons he has learnt along the way, so you will gain insight into injury management & p

Brodie’s Journey Overcoming 6 years of Tendinopathy

This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockd