10 Treatments to Avoid with Tendon Pain

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Click here for details on the PHT Monthly Membership This episode discusses a 2018 paper by Jill Cook titled: ‘Ten treatments to avoid in patients with lower limb tendon pain’ Listen in to hear what treatments you should and shouldn’t avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat Title: Proximal […]

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Proximal Hamstring Tendinopathy Success Story: Matt’s Journey

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Click here for details on the PHT Monthly Membership Meet Matt Let’s begin by introducing Matt, a 40-year-old French Canadian from Montreal, Canada. Matt’s athletic journey started with competitive cycling and cross-country skiing in his 20s. However, when he hit his early 30s, he decided to shift his focus to running due to time constraints […]

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What are the best running shoes for PHT?

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Click here for details on the PHT Monthly Membership This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including: Your shoe The Best Running Shoes for Proximal Hamstring Tendinopathy: Exploring the Impact Welcome to a new episode where we delve into the world of running shoes and their impact on […]

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Proximal Hamstring Tendinopathy: Joey’s Success Story

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Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, stero

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Why Getting Your Injury Better can be Dangerous

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It sounds counter-intuitive. Why would getting better be dangerous?  Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here

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Rob’s PHT Success Story

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This episode covers Rob’s struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury.  Book a free 20-min physio chat here Click here

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Modifications & Progressions for Hamstring Curls

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This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations.  Book a fre

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Proximal Hamstring Tendinopathy: Trevor’s Success Story

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Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success.  Book a free 20-min physio chat here Click here to learn more about the P

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Talking About the Festive Flare-Up

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In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season.  Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount

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Are You Scared to Progress Your Exercises?

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We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress because heavy exercises has flared me up in the past Brodie helps reassure these 2 scenarios along with practic

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