When you are injured with the goal to get back to pain-free running, you often expect recovery to continuously progress without major disruptions. For example on a road trip from Melbourne to Sydney, you have your map, expected time of arrival and your trusty car. However, just like this road trip, your recovery might present […]
How To Mentally Set Up Your Road To Recovery
/in Run Smarter Blog, Running /by Brodie SharpeWhen you are injured with the goal to get back to pain-free running, you often expect recovery to continuously progress without major disruptions. For example on a road trip from Melbourne to Sydney, you have your map, expected time of arrival and your trusty car. However, just like this road trip, your recovery might present […]
How to do running strength exercises without leaving the house
/in Run Smarter Blog /by Brodie SharpeHome exercises for runners Strengthening exercises are very beneficial when recovering from an injury & for increasing running performance. However, a lot of runners avoid gyms like the plague, and memberships can be expensive. So when though it is more beneficial to pile on the slow but heavy reps to reap the full reward I […]
Injury Update: Proximal Hamstring Tendinopathy
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeIn this episode, Brodie recaps what he has learnt over the years about PHT. It was originally released on the Run Smarter Podcast and is now shared on the PHT podcast. Book a free 20-min physio chat here Click here to learn more about the PHT video cour
Why is my heel pain not getting better?
/in Run Smarter Blog, Running /by Brodie SharpeWhat is plantar heel pain? Plantar heel pain is an umbrella term consisting of several pain sources around the heel. Most commonly plantar fasciitis however, this condition may be over-diagnosed. So for today’s post I thought I would shed some light on some other causes or potential co-existing conditions that may be hinder your recovery. […]
Gender Differences with Tendon Adaptation
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeTitle: Understanding Proximal Hamstring Tendinopathy: Gender Differences in Tendon Adaptation Introduction In today’s episode, we delve into the intriguing world of gender differences in tendon adaptation. Welcome to the podcast dedicated to helping you conquer proximal hamstring tendinopathy. We aim to equip you with knowledge about this condition, debunk common misconceptions, and guide you towards […]
How to transition to a minimalist shoe
/in Run Smarter Blog, Running /by Brodie SharpeThere are many reasons why you may want to transition to a minimalist shoe. For instance, you might be caught up in the barefoot movement, you may want to strengthen your feet & improve function, or you have read that lighter shoes help running economy. Yes, lighter shoes can help performance and running economy but […]
Running With A Knee Injury: Good Or Bad?
/in Run Smarter Blog, Running /by Brodie SharpeOne of the most common injuries for runners is Patellofemoral joint pain AKA ‘Runner’s knee’. This injury is due to an overloaded kneecap with activities such as running, sitting and squatting. For more information about PFJ pain you can refer to How to treat your running injury. However, in this blog we will discuss if […]
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
/in Proximal Hamstring Tendinopathy Podcast /by Brodie SharpeMaddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, wa
What runners need to know about pain
/in Run Smarter Blog, Running /by Brodie SharpeStep 1 of ‘explain pain’ is that all pain is generated from the brain. Several factors determine your brain’s reason for triggering pain & at what intensity. The level of pain experienced does not necessarily reflect the amount of tissue damage. This is a foundation principle all runners should understand to get a better grip […]
What Are The RED-S Warning Signs?
/in Run Smarter Blog, Running /by Brodie SharpeWhat is RED-S Previously know as the Female Athlete Triad has now evolved into ‘Relative Energy Deficiency in Sports’ which now includes males. The most well-defined example I could find came from Rebecca McConville who said: Rebecca McConville: “Where your energy is coming from when you are not paying the energy bills”. In other words, […]