Rest not always best
Chapter 8 from my e-book is titled: Avoiding the Pain, Rest, Weakness downward spiral’. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. Brodie introduces the pain, rest, weakness downward spiral & why rest is such a trap.
Congratulations on listening to this podcast and starting your run smarter journey. This podcast is designed to help you build on your running knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
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Other podcast episodes:
- Principle #9 to Overcome your Running Injury: The power of cross training
- Principle #10 to Overcome your Running Injury: The 3 P’s