The Run Smarter Podcast Q&A:
We haven’t done The Run Smarter Podcast Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time!
The Run Smarter Podcast Q&A episode covers a wide range of questions today, here is the list.
- How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?
- How do hills impact my run, how can I best run on hills if they are unavoidable?
- My running doesn’t seem to be improving. What can I do?
- When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this?
- I don’t know what to do to build my training load for preventing running injuries, what can I do?
This is a perfect episode for you if you are a beginner or looking to accelerate your running game!
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Click here to find the Run Smarter App on IOS or Android
- You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page
- You can also click here for our smarter runner facebook group
Other podcast episodes:
- From your half to full Marathon. How to Survive & Thrive! with Rick Mirabella
- Survive & Thrive as a masters runner with Matt Walsh
