Survive & Thrive as a masters runner with Matt Walsh
My conversation with Matt Walsh
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
- The physiological changes the body makes when ageing
- Common injuries that arise as a result
- How you should structure your running routine
- Strengthening exercises to counter-measure the ageing process.
- How to THRIVE as a masters runner!
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
- Website: Walsh Physical Therapy
Other podcast episodes:
- Common training errors with Tyson Popplestone
- How to thrive in ultras with attitude & philosophy with Shawn Bearden
- Q&A #3: Warm-up, stretching & recovery tips
