The Run Smarter Podcast Q&A #1: Answering all your running injury questions
The Run Smarter Podcast Q&A #1
The The Run Smarter Podcast Q&A answers all your patreon questions around running injuries. Here are the topics:
- How to best choose a physical therapist for recovery
- How to know if treatment is working, & when to progress or pull back from exercises.
- Does stretching help for injury prevention?
- How to minimize running overload injuries when increasing mileage.
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
Other podcast episodes:
- Q&A #2 Answering all your Strength Training Questions
- Q&A #3: Warm-up, Stretching & Recovery tips
- Q& A #4: Answering all your injury questions
