The Run Smarter Podcast Q&A 2 Answering all your Strength Training Questions
The Run Smarter Podcast Q&A 2
The Run Smarter Podcast Q&A 2 has the lovely Patreon community asking some fantastic strength training questions and I know you will benefit from the answers. Today, we discuss:
- How to know what is an ideal strength training load
- What to do in the gym when you develop an injury
- The best ‘bang for your buck’ strength exercises for time poor runners with limited equipment
- What to do in the gym if you have a flared up tendon
- Is there a need to strengthen your upper body
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
Other podcast episodes:
- The Run Smarter Podcast Q&A #1: Answering all your running injury questions
- Q&A #3: Warm-up, Stretching & Recovery tips
- Q& A #4: Answering all your injury questions
