Title: Understanding and Overcoming Proximal Hamstring Tendinopathy Introduction: Proximal hamstring tendinopathy, also known as high hamstring tendinopathy, can be a debilitating condition that affects individuals, including athletes and non-athletes alike. In this comprehensive guide, we will explore the concept of proximal hamstring tendinopathy and how you can overcome this condition. We’ll delve into the crucial […]
Questions for today’s episode:
1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?
2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?
3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient? If so, what would be some recommended exercises?
4.) Joseph: Is this a condition that can be cured, or is it a chronic condition that has to be managed for the rest of one’s life?
Understanding Proximal Hamstring Tendinopathy: Exploring Buttock Pain Proximal hamstring tendinopathy (PHT) can be a debilitating condition causing discomfort and pain in the buttock region. In this episode, we delve into the world of buttock pain, exploring various potential causes and conditions that may mimic PHT. We’ll discuss the importance of accurate diagnosis and understanding the […]
Click here for details on the PHT Monthly Membership A Journey of Pain and Healing Introduction Chronic pain can be a relentless battle, affecting not just your body but also your mind and overall quality of life. In this episode, we dive into a compelling success story of someone who conquered proximal hamstring tendinopathy (PHT) […]
Click here for details on the PHT Monthly Membership Introduction: From Pain to PBs Proximal hamstring tendinopathy (PHT), also known as high hamstring tendinopathy, is a debilitating condition that can affect athletes and non-athletes alike. In this blog post, we’ll explore Liz’s inspiring success story as she battled PHT and came out stronger. We’ll delve […]
Click here for details on the PHT Monthly Membership Brodie c Proximal Hamstring Tendinopathy: A Roadmap to Recovery Introduction Welcome to this podcast episode where we’ll be delving into the world of proximal hamstring tendinopathy (PHT), also known as high hamstring tendinopathy. We aim to help you understand this condition better, learn about evidence-based treatments, […]
Proximal Hamstring Tendinopathy vs. Sciatica: Unraveling the Confusion Are you suffering from buttock pain when sitting? Does your bottom hurt when sitting for extended periods? You might think you have sciatica, but what if it’s something else entirely? In this blog article, we’re going to explore the common misdiagnosis of proximal hamstring tendinopathy (PHT) as […]
Click here for details on the PHT Monthly Membership Introduction Welcome to another episode of the Proximal Hamstring Tendinopathy (PHT) podcast. In this episode, we’ll delve into Rebecca’s inspiring journey of overcoming PHT. We’ll explore her struggles, her path to recovery, and the practical insights she gained along the way. If you’re dealing with PHT, […]
Click here for details on the PHT Monthly Membership Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is […]
Click here for details on the PHT Monthly Membership This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for Rehabilitation Book a free 20-min physio chat Title: Understanding and Treating Proximal Hamstring Tendinopathy: A 2023 Review Introduction Proximal hamstring tendinopathy (PHT) can be a […]
