Lateral hip pain & glute strengthening with Benoy Mathew
Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:
- What is lateral hip pain?
- What factors cause hip pain in runners?
- Once painful, what should I avoid to manage pain?
- What are some early stage rehab exercises?
- Should I believe terms like ‘your glutes aren’t firing’ & ‘ITB tightness’.
- When can I return to running with hip pain.
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