Understanding Proximal Hamstring Tendinopathy: Exploring Buttock Pain Proximal hamstring tendinopathy (PHT) can be a debilitating condition causing discomfort and pain in the buttock region. In this episode, we delve into the world of buttock pain, exploring various potential causes and conditions that may mimic PHT. We’ll discuss the importance of accurate diagnosis and understanding the […]

Click here for details on the PHT Monthly Membership Introduction: From Pain to PBs Proximal hamstring tendinopathy (PHT), also known as high hamstring tendinopathy, is a debilitating condition that can affect athletes and non-athletes alike. In this blog post, we’ll explore Liz’s inspiring success story as she battled PHT and came out stronger. We’ll delve […]

Proximal Hamstring Tendinopathy vs. Sciatica: Unraveling the Confusion Are you suffering from buttock pain when sitting? Does your bottom hurt when sitting for extended periods? You might think you have sciatica, but what if it’s something else entirely? In this blog article, we’re going to explore the common misdiagnosis of proximal hamstring tendinopathy (PHT) as […]

Click here for details on the PHT Monthly Membership Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is […]

Click here for details on the PHT Monthly Membership Angela Part 1: Understanding Proximal Hamstring Tendinopathy (PHT) Heading: Proximal Hamstring Tendinopathy: Angela’s Success Story On today’s episode, we’ll delve into the world of proximal hamstring tendinopathy (PHT) and hear Angela’s inspiring journey of overcoming this condition. PHT is a painful and challenging injury that affects […]