How safe is exercise while fasting? with Kira Sutherland
Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes. Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. Kira Sutherland describes the positive effects exercising has in a fasted state, including the fat burning benefits, signalling pathway improvements and the prime opportunity to eat after exercise post fasting. Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles.
Please visit Kira’s website and her Uberhealth facebook & instagram
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Other podcast episodes:
- Inflammatory diets impacting your running with Vicky Kuriel
- Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald
- Gut Health for Running Performance with Chloe McLeod
