Inflammatory diets impacting your running with Vicky Kuriel
My conversation with Vicky Kuriel
Vicky Kuriel is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. So, on today’s episode of The Run Smarter Podcast we will cover:
- What the consequences are of an inflammatory diet
- What are the ‘big 3’ culprits for inflammation
- The evidence for high sugar, fat, salt diets
- Omega 3 vs omega 6
- The effects of a diary free diet
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Follow & contribute on the Run Smarter Podcast Facebook page
- You can also follow our instagram page for latest audio snippets, research and blog posts
- Click here to follow Vicky of Facebook, Instagram & visit her website
Other podcast episodes:
- Gut Health for Running Performance with Chloe McLeod
- Sleep Science for Runners with Dr Amy Bender
- The hidden dangers of RED-S with Isobel Ross
- Principle #7 to Overcome your Running Injury: Stress Less
